Bayside Life Enrichment August 2017

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Bayside Golf Resort health fitness personal trainer fitness model nutrition

Excited to have teamed with with Bayside Institute to Enrich Lives! I am teaching a special Bayside Institute Life Enriching class for Bayside Resort Golf Club members! I will be teaching a special exercise classes “Core Strength”, “Flexibility” and on “Back Pain Relief!” Exercise and workouts to help alleviate and prevent back pain. No impact exercises very relaxing! Exercises to elongate, strengthen your back muscles. You will feel relaxed, refreshed and rejuvenated!
Bayside Golf Resort health fitness personal trainer fitness model nutrition

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